MC Performance Conditioning are proud to be working with up and coming rider Ashley Midwood, as he looks to improve his fitness in preparation for 2010 British Superstock 600 series.

Matt Clough – head trainer at MC Performance Conditioning - will be working hard on motorsport fitness with Ashley during the winter break to fine tune his athletic conditioning by introducing a specific strength development program.

"Each session has been tailored to improve Ashley’s weaker areas, whilst increasing his core strength, Vo2max and functional strength levels, specific to the demands of motorcycle racing".

"Ashley’s professional attitude and approach to his riding and fitness training will ensure he is one of the fittest – if not the fittest - guy in the paddock. Fine tuning athletic condition is a key area which can really give a young rider the edge – improving concentration levels, bike control and reducing fatigue, cutting those vital seconds from lap times".

To learn how you could improve your motorsport fitness, conditioning and ultimately your race performance like Ashley, call Matt at MC Performance Conditioning on 07989 963406 or send an email