WE’RE DEDICATED TO HELPING YOU IN THE PURSUIT OF EXCELLENCE, AIMING FOR GREATNESS AND INSPIRING OTHERS ALONG THE WAY.

Meet Mark

Mark Childs is the founder of the MC Performance Centre which has expanded into MC Online. Mark is a fully qualified personal trainer & strength and conditioning coach with a background in professional football himself. Since stopping playing, Mark has worked with some of the best Strength & Conditioning coaches in the UK & Europe to help gain knowledge to work with players at the top level. Mark has worked with players who have played in the Premier League, Championship, League 1 & 2 & non-league teams. He has also worked with players in the Champions League, MLS & even international level.

Alongside football, Mark has also worked with Running athletes , Triathletes & Netball players.

Following Mark’s background in professional football he understands from experience what is missing in terms of knowledge & support for athletes outside elite set ups. This is why the MC Performance Centre & the PERFORM MC Online programme was born.

Mark has immense pride in the services MC Performance provides & believes in going above & beyond for everyone associated. Athletes can see this with the in-depth services MC Performance provides.

Our MC Performance motto is ‘Set the Standard’. This is something Mark believes applies to everything he does as an individual & a message for what the MC Performance team provides.

FOUNDER, STRENGTH & CONDITIONING COACH

Meet Gemma

Gemma McGuinness is a qualified Performance Nutritionist who has experience working with clients ranging from the general population seeking to improve their health and body composition to elite athletes aiming to improve their performance.

Gemma is passionate about helping people improve their relationship with food & build healthier habits that lead to higher performing lives which aligns perfectly with us at MC Performance.

If you're an athlete who lacks knowledge around fueling for your training, competition & recovering efficiently then Gemma can take your nutrition to new levels.

Gemma helps people….

  • Build a food structure around your lifestyle/sport to support your goals with meal planning templates & resources.

  • Develop new recipe/meal ideas that are supportive of your schedule and ability

  • Foster a healthy relationship with food through education resources, support and progress tracking

  • Feel empowered as you develop autonomy through making informed nutrition choices each week.

  • Provides athletes with a Nutrition plan around their training & competition and goals.

Get in touch with Gemma to find out more information regarding her 8 week Nutrition programme here at the MC Performance Centre & MC Online, It’s an incredible amount of value for athletes & everyday gym goers who’s downfall always comes to their nutrition or, If your someone looking to invest in your Nutrition knowledge to take forward into future life.


PERFORMANCE NUTRITIONIST

Meet Ollie

Ollie Griggs is one of our Personal trainers & S&C coaches here at the MC Performance Centre.

You will find him delivering sessions on the Small group PT service and delivering Personal training 1-2-1 to the general public and Strength & Conditioning to athletes.

Ollie has been working within the company for the past 2 years now across MC Online and now the Performance Centre is built we have him In-person. Alongside his S&C work Ollie has trained 100’s of everyday people through his Personal training service.


Ollie comes with a wealth of knowledge as S&C coach for the past 6 years working with Athletes in sports such as Football, Basketball, Tennis, Swimming, Gymnastics & Netball. Ollie has trained & managed National Level Youth Tennis Athletes.

Ollie brings a new dimension to our coaching team & is an incredible coach for our athletes, Personal training & Our Small-Group PT clients.

If you want to work with Ollie, get in touch today to find out his coaching packages and availability.

STRENGTH & CONDITIONING COACH

We can help.

In Person

We offer a range of services at our dedicated Performance Centre in Bournemouth, including; Strength & Conditioning and Personal Training, both as one-on-one and in our small group programme.

Online

Our online packages cater to both Professional Athletes and Everyday Gym Goers, providing a comprehensive service for both Strength & Conditioning, and Performance Nutrition. We go above & beyond to get results with people across the globe.

Performance Testing & Body Composition Scans

Using ForceDecks & our Scanners to measure body composition, test athletes power, reactive strength and monitor strength or look for performance benchmarks when rehabbing an injury. They are up their with the world’s best equipment and our athletes & clients have access to it all.