Performance Centre — MC Performance Centre

STRENGTH & CONDITIONING

We work with aspiring & elite level athletes who compete at the highest level. We believe in giving athletes everything possible to maximise their careers, performance & wellbeing.
To find out more information on our Strength & Conditioning services discover more below.

BRAND NEW PERFORMANCE MEMBERSHIP

OUR S&C SERVICES

Our S&C Services at the MC Performance Centre is designed to provide hollistic support to Aspiring, Semi-Pro, & Professional/Elite athletes who are serious about improving their strength, power, and speed. No matter what service you work with us with, you'll receive a personalised approach from our expert S&C coaches to help you reach your peak performance.

Our coaching team have been trusted by the best, having worked with International athletes & athletes competing at the highest level from multiple sports.

Expert Coaches: Our Full qualified & Insured S&C coaches have experience working with Elite level athletes across various sports, and they are committed to helping you achieve your goals.
Proven Results: Athletes in our program regularly see improvements in performance metrics, availability, and overall athletic ability.
Tailored Support: Whether you are in-season or off-season, we tailor the programmes to meet your needs.
Full S&C Programme: We take care of it all, your full S&C programme is carefully designed & supervised by our in-house performance team.
Talent's not enough, If your looking to maximise your career & excel in your sport you have to do more than average.

WHAT WE DO

Youth S&C: Focusing on long-term development of Youth Athletes, our Youth Memberships are the perfect introduction into S&C.
Semi-Private S&C: Train with other like-minded athletes in our small-group coach led S&C Sessions.
Club/Team Support: We deliver Performance programmes to local teams and clubs.
1-1 S&C: We offer bespoke 1:1 individual Performance packages ranging all the way to elite camps and off-shore training camps

Alongside this, we are the trusted providers working with a wide range of local sports clubs, teams and organisations delivering weekly S&C support throughout their set ups.

OUR SERVICES

SEMI PRIVATE S&C GROUPS

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YOUTH S&C MEMBERSHIPS

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1-1 STRENGTH & CONDITIONING

Our 1-1 or 2-1 S&C Support is what it says on the tin. It’s a personalised approach to your strength & conditioning deliver in a 1-1 setting with our coaches.
This is our most bespoke option for athletes to work with us.
We also deliver 1-1 consultancy with athletes in bespoke packages which can be built upon request.
- Bespoke Session plans.
- 1-1 coach led sessions per week.
- Nutritional Guidance & Resources from our team.
- Goal setting, Accountability & tailored programmes.
- Body composition scans.
- Option to be delivered worldwide and work with us online.
- Access to all workshops, socials & events.